Sleep would have been nice. I’m told it is good for you. I was certainly tired enough and expected to fall into a deep slumber as soon as my head hit the pillow… well, at least by the second chapter… and indulge until daylight. No such luck.
The clock said four a.m… it had said one a.m. as I turned out the lamp… and while I gritted my teeth and tried to resist, dragging the duvet over my head stubbornly in the interest of getting some much needed rest, the dreams were gnawing at my ear like a small rodent and telling me to get up and do something about them. And I was wide awake. You wouldn’t think something as ephemeral as a dream, small as a mouse could be so insistent… but then, mice are persistent creatures. I gave in. Stopped fighting. Sometimes it is the best thing to do.
I got up and dealt with the nagging of the dream, which turned out to be more ursine than murine, and that left me and the coffee twiddling thumbs before dawn yet again. Still, there are benefits to being up early, though the dog sees them merely in terms of an early start with the tennis ball and a dawn raid on the treats.
An article in the inbox sent me of researching, leading me off at various tangents over the second coffee. Persistence pays off, but it can be a double edged sword. You need the quality in order to achieve anything, yet the tight focus required inevitably blinds you to the wider picture that may include many more possible avenues than the one you are driving at… or feel you are driven towards.
I watched this in action one day as I drove home from my son’s. The busy road runs through a landscape of ploughed fields and as I drove a red kite flew alongside me for about half a mile, keeping itself level with my eyeline and speed, which, when I think about it, was awesome enough in itself. There was a moment… a split second… when it hung in the air, then swooped below the line of the hedgerow, emerging with a small rodent in its talons. The speed was incredible; it all happened in a glance through the side window and then it was away, soaring.
Continue reading at The Silent Eye
Reblogged this on Viv Drewa – The Owl Lady.
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Thank you very much, Viv 🙂 xx
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Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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Thanks, Michael 🙂
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My pleasure, Sue! Great stuff! Michael
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🙂
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Ever try melatonin (5 mg) and magnesium (400 mg) before bedtime for insomnia? I’ve had great results using it, now getting 4-5 hours deep sleep on average, sometimes more. It is usually my bladder that wakes me up after that length of time, alas!
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Just going to bed at a reasonable hour when I know I have to be up by six every morning might help 😉
I know Nick used melatonin to good effect. I may have to try it.
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After 5 years of poor sleep, I am grateful to be getting good rest again. 🙂 Magnesium deficiency is rampant and it is linked to insomnia. It doesn’t help that older (ahem) bodies don’t metabolize it as well.
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It helps with arthritis too, so… hmmm 😉
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