BOOKS AND MORE BOOKS
I recently read the column of Drs. Oz & Roizen, titled Reading makes you healthier and happier. Here is partially what Drs. Oz & Roizen had to say.
…But neuromarketing researchers from the University of Sussex’s Mindlab found that reading an old-fashion, open-a-book-and-learn-something text (start with “You: The Owner’s Manual,” revised) or an escape-to-the-beach-novel (try James Michener’s “Hawaii”) for even six minutes a day is more relaxing than listening to music, taking a walk or even (these were English researchers) having a cup of tea. The study says getting into a good read eases muscle tension and slows down your heart rate. That dispels stress and makes your RealAge significantly younger!
In addition, reading keeps your brain sharp, improves sleep and makes you a more interesting social animal. Also, if you know someone, especially a child, who has difficulty with reading, spend some time with them and read aloud together. Lots of kids have a hard time learning to read, so if you’re a parent, grandparent or just a good neighbor, be aware and help them out. You’re giving a gift of learning. Traveling the world through the written word opens doors in the mind and in life?
Keep reading here: Does Reading Make You Healthier and Happier?