I wander into the kitchen… the world is silent except for the little grunting noises Ani makes as I cuddle her good morning. I don’t speak dog fluently, but I have a feeling these short, low grunts are an expression of affection; you only ever hear them during cuddles and that is how we start our day, the small dog and I.
As the kettle boils I think about the number of people who are, of necessity, home alone this Christmas and New Year, banned from cuddles, separated from their loved ones by regulations and, ironically, a desire to protect their health. When cuddles are good for health. A twenty-second cuddle, I remember reading, does you the world of good on so many levels. I couldn’t recall all the science behind it, but I was prepared to agree unquestioningly that cuddles are good for you. Just having someone close enough to open their arms to you, someone you trust enough to be able to hug back… that shows you have affection in your life and that has to be a good thing. Even when the arms are paws.
Cuddling is instinctive in many situations, from the moment a mother holds her newborn child to her heart it becomes a gesture of warmth and comfort. We cry on friends’ shoulders, reach out to hug each other for sheer joy, and it is one of the simplest and most eloquent expressions of friendship, empathy and love.
I don’t need the research to back up the logic of this, but I look it up anyway. Yep, cuddling affects oxytocin and cortisol levels… the bonding hormone and stress marker. And apparently, cuddles have even wider health benefits for women than they do for men, potentially protecting heart health on a physical level and having a positive effect on blood pressure. That explains a lot… Women tend to be more tactile than men and, as an advocate of listening to what your body is telling you, perhaps it is a response to something deeper than a romantic longing for closeness.
I wonder if dog cuddles count scientifically? I know they do, of course, but wonder if the research has extended yet to include pets. The work done with MRI scans show dogs have complex emotions close to our own, not that any dog-person needs to be told that. I tap a quick query into the search bar; sure enough talking to pets also reduces stress levels. So at least now I have a scientifically based excuse.
The coffee kicks in and I make a mental link with the research done into the negative health implications of loneliness. (If you don’t click on any of the other links, this one is worth the read.) The results are stark and shocking in their reflection of how society is moving away from closeness to aloneness. Being on your own can be wonderful, chosen solitude can be a delight… but serious loneliness isn’t. It is appalling…
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