On Monday, I fell out of my bed. Can you imagine doing this? It was a shock, because I was in a deep sleep, and it was restless.
When I realized what had happened, the first thing I did was cry. 🙂 Then, I put my hand on my heart automatically, and I said “Everything is ok. You’re ok.” in such a compassionate way. I got myself back into bed and simply repeated that phrase over and over.
My voice was so soothing. I rested more, and I held myself. I told myself it could have been so much worse (I knew I hadn’t seriously hurt myself).
Continue reading at Debbie Roth at Forgiving Connects