Anxiety Management During Pandemic Days~Cindy Knoke

Posted on March 15, 2020 by Sue Vincent

Common-sense advice and stunning photographs from Cindy Knoke:

Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.

The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?

As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.

We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.

Continue reading at Cindy Knoke

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About Sue Vincent

Sue Vincent was a Yorkshire born writer, esoteric teacher and a Director of The Silent Eye. She was immersed in the Mysteries all her life. Sue maintained a popular blog and is co-author of The Mystical Hexagram with Dr G.M.Vasey. Sue lived in Buckinghamshire, having been stranded there due to an accident with a blindfold, a pin and a map. She had a lasting love-affair with the landscape of Albion, the hidden country of the heart. Sue  passed into spirit at the end of March 2021.
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16 Responses to Anxiety Management During Pandemic Days~Cindy Knoke

  1. cindy knoke's avatar cindy knoke says:
    March 15, 2020 at 22:59

    Thank you Sue. You are such an amazing talent in our incredible community. Take good care & be well.

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  2. OIKOS™- Art, Books & more's avatar OIKOS™-Publishing says:
    March 16, 2020 at 02:44

    Very great posting, Sue! Thank you for sharing.Cant help, but the airings about the pandemic are sounding like some of the apocalyptic Hollywood movies. Stay well, and have a good start into the new week. Michael

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  4. Barry Whelan's avatar Barry Whelan says:
    March 20, 2020 at 14:52

    Thanks for sharing this article Sue. I wrote one specifically aimed at children, you might like it, would love to read your thoughts;

    https://behaviour101.com/2020/03/20/6-ways-to-help-anxious-children-during-coronavirus/amp/

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  5. cindy knoke's avatar cindy knoke says:
    March 25, 2020 at 21:14

    Thanks for sharing & caring. Stay safe my friend ღ

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  6. Immigrantarchives's avatar maisarrasaurus says:
    April 2, 2020 at 20:10

    Lovely post! Really enjoyed reading it.

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