My therapist suggested me to do Nature Healing. I gave her a quizzical look, after all I was unsure of what she actually meant. Seeing my puzzled look, she told me to watch a sunset and describe it to her in our next meeting.

Determined to find out what she actually meant by “Nature Healing”, I went to a distant hill away from the city lights, from where I could see sunset.

Finding a good spot on the hill, I sat down facing the sun. Unsure of what to do next, I just sat there looking at the view in front of me.

It took some time for my senses to adjust to the new place, but I could gradually notice the difference in what I feel, hear and smell…

Continue reading at And Miles to go Before I Sleep…